A Calm RN in a Loud Health World
Explaining health the way nurses do!
Latest Posts
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Stomach Ache: How to Help in 10 Ways
Stomach aches can show up as dull achey pain, burning-like pain, or a more nausea type of feeling. Minor stomach aches can happen when you eat something upsetting, possibly ate too much, or the lining…
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The Best 8 Go-To Treatments for Diarrhea
If you know, you know! Diarrhea is something that has affected probably all of us at some point or another! Whether you ate food or drink that upset your stomach, traveled somewhere new, got a…
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Aches and Pains | Allergies | Bacterial Infections | Cold, Cough, Flu | Digestion, Diarrhea, Constipation | Headache | Hydration | Injury and Recovery | Mental Health | Stress Management | Summer Season | Travel | Vitamins and Supplements
We Need Electrolytes! How to Balance True Hydration
Several years ago, I was experiencing severe neck muscle pain and no amount of medicine or remedies would make it go away. It was absolutely awful. My mornings were filled with tea or coffee drinking,…
Care Plans by Nursed to Health
Evidence-based, comprehensive, and compassionate healing
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Mental Health Care Plan Series: Stress, Anxiety, & Depression
A Gentle, Nurse-Created Mental Health Guidebook for Women Who Feel Overwhelmed, Anxious, or Emotionally Exhausted
If your mind never shuts off, your body feels tense, and you’re exhausted from trying to hold everything together — this guidebook was created for you.
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Fall and Winter
Seasonal Topics
How to Not Get Sick: Cold and Flu
The cooler months are approaching, ahh. Cozy season is here! While soup and flannel are the ultimate Fall day, we also know that cold and flu are brewing…