1. Allergy Medicine – Allegra, Zyrtec, Claritin, Benadryl Allergy medicine (Anti-histamine) works on colds by drying up mucus in the nose and throat areas, reducing congestion and build-up. This makes it easier to breathe! Some people find that certain allergy medicine brands work better for them than others, for example Allegra vs. Claritin, etc. Antihistamines are…
1. Water Very commonly, the average headache is a result of dehydration! We often walk around dehydrated from lack of fluid intake and from drinking dehydrating beverages. Try drinking about 1 liter (2 plastic water bottles size) of water at the early signs of your headache and see if that melts away your pain. On…
The cooler months are approaching, ahh. Cozy season is here! While soup and flannel are the ultimate Fall day, we also know that cold and flu are brewing. No one likes to get sick, so let’s talk about how to not get sick! Of course, we can’t 100% prevent any sickness or infection, but we…
Several years ago, I was experiencing severe neck muscle pain and no amount of medicine or remedies would make it go away. It was absolutely awful. My mornings were filled with tea or coffee drinking, and my days were busy working as a Nurse. I didn’t always hydrate, but that’s life. Well, there was a…
