Headache

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We Need Electrolytes! How to Balance True Hydration

Several years ago, I was experiencing severe neck muscle pain and no amount of medicine or remedies would make it go away. It was absolutely awful. My mornings were filled with tea or coffee drinking, and my days were busy working as a Nurse. I didn’t always hydrate, but that’s life. Well, there was a…

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Aches and Pains | Cold, Cough, Flu | Headache | Hydration

6 Simple Ways to Treat a Headache

1. Water Very commonly, the average headache is a result of dehydration! We often walk around dehydrated from lack of fluid intake and from drinking dehydrating beverages. Try drinking about 1 liter (2 plastic water bottles size) of water at the early signs of your headache and see if that melts away your pain. On…

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